How To Cope With The Effects Of Jetlag
Jetlag, also referred to as desynchronosis, is an unpleasant aspect of traveling but one which is ultimately unavoidable. Considering the amount of time zones worldwide, there is a good chance that one will cross at least one time zone during their flight. Jetlag has been known to cause insomnia, anxiety and nausea, but the most common symptoms are feelings of disorientation, grogginess and fatigue. Jetlag can last for the duration of the trip, or for several days after you have returned. Although jetlag affects millions of individuals worldwide, there are techniques which can minimize its impact. The first step is to understand why the body is affected by jetlag. With this knowledge, individuals who take flights will be better prepared to cope with the symptoms jetlag brings on. Why the Body is Affected by Jetlag Jetlag is experienced by travelers because the body cannot properly adapt to a different time zone. Some individuals have more pronounced symptoms of jetlag than others. As a result of a long flight across multiple time zones, the confusion the body experiences due to jetlag stems from two main differences: one, differences in the schedules of bodily functions such as appetite, rest and thirst, and two, differences in the body’s access to light and darkness. Younger people tend to adjust better and more quickly to the change in time zone, but, again, it all depends on the individual. Still, some young people experience jetlag while some older individuals may not be affected as much. Jetlag interferes with normal circadian rhythms. This is a fancy way of referring to your internal clock that wants to be awake when it is light out and sleep when it is dark out. Any adjustment to your circadian rhythm will have an adjustment period. Getting out in the sunlight can help you to reset your circadian rhythms. Your body takes its cues from the cycles of light and dark so give it the appropriate cues. The sooner your body is exposed to the new light and dark schedule, the sooner it will adjust to the new time zone. Jetlag also occurs due to an imbalance in the hypothalamus. Ordinarily, the hypothalamus maintains a balance of glucose and hormonal levels, as well as body temperature and blood pressure. The hypothalamus can be thrown off balance by drastic changes in light and darkness brought on by a sudden shift in time zones. As the eyes do not receive an anticipated amount of light, the brain transmits a signal to the hypothalamus that is off schedule with its normal functions. If jetlag has affected you in the past, there is a good chance the symptoms will return. This can pose a problem to an individual who either wants to visit a distant location for pleasure, or must for business. If the trip has to be taken, it is a good idea to add a few days to the trip in order to adjust to the time changes. You will want to maintain a regular sleep schedule so that your body will have a chance to adjust to its new schedule. Constant changes will prolong the adjustment. You may want to save certain activities until the end on your trip so that you will have had time to adjust. That way you can enjoy the full experience or be ready for an important meeting without the symptoms of jetlag. How to Lessen the Effects of Jetlag Besides adding extra days to your itinerary so you can adjust in time for the main part of your trip, there are other, more practical ways to cope with jetlag. You can start making changes to your sleep schedule before you go on vacation so that each night you are sleeping closer to the time that you will be sleeping on your vacation. With less of an adjustment left to make by the time you arrive, you will experience less jetlag symptoms. Also, this may seem obvious, but you do not want to have caffeine for three or four hours before you plan to go to sleep. Caffeine is a stimulant and can interfere with your sleep cycle. Exercise is essential as well. Everyone knows that staying in shape has a multitude of benefits. One such benefit is that the stamina gained from exercising can help you deal with jetlag. The better shape you are in, the more resilient your body will be when it is thrown off schedule by traversing multiple time zones. However, it is a good idea to refrain from intense exercise before bedtime. This can interfere with your sleep as much as caffeine. Consuming alcoholic beverages a few hours before sleep can heighten the effects of jetlag as well. Alcohol causes dehydration, can amplify the need for sleep, and can cause an upset stomach as well. For these reasons, alcoholic drinks should be avoided before during or after a flight. By doing this the effects of jetlag can be marginalized. Jetlag is a fact of life for travelers, but there are ways to lessen its effects. By giving your body plenty of sunlight, staying in shape and avoiding caffeine and alcoholic drinks, you can minimize the effect of jetlag on your vacation or business trip. Knowing that you can do something about jetlag will help you sleep well at night, and make you better prepared to cope with the effects of jetlag on your next trip. Lisa Parker is a freelance writer who writes about topics and tips involving the travel industry and vacation deals, often discussing specific subjects such as hotels and cheap flights at http://www.flightcentre.ca/flights/.
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What To Do If You Miss Your Flight
Traveling by airplane is quicker and more efficient than traveling by car, but that does not mean that you will not run into problems. Probably the most common problem, as well as the biggest headache, is a missed flight. A missed flight causes a variety of problems. If it was a connecting flight, you will likely miss all of your connections as well. The airplane has to fly with an empty seat, which they do not like, and, often, your bags will not miss their flight, and will arrive at your destination without you. What should you do if you miss your flight? The very first thing that you should do is head to the reservation desk. Tell the clerk that you have missed your flight, and do not leave until you have a plan, in writing, for how you will continue your trip. If missing your flight was your own fault, you may expect to pay, if not the full ticket price, then a penalty on a reissued ticket. If you miss your flight because your connecting flight arrived late, the airline will work with you to get you in the air as soon as possible. In most cases, the airline will put you on the next available flight, with their airline. In some cases, particularly if there is a chance that you can catch a further connection, or the next available flight is not until the next day, the airline may put you on the next available flight with a different airline. Either way, do not leave the area until you know what flight you will be on, and when it departs. Why Miss a Plane? One may miss their flight because of a variety of reasons; some cannot be helped while others are just a mistake. It is rare that you miss a plane because of traffic or oversleeping. Most missed flights occur in connecting flights. Often, the layover time between connecting flights is not sufficient to allow the passenger to disembark and find the terminal for his departing flight. Many airports are large, and for someone who does not travel a great deal, can be confusing to navigate. Once they arrive at the correct terminal, they must still go through security. Another reason for missing connecting flights is if the plane experiences mechanical difficulties. It is common for a plane to sit on the tarmac, passengers on board, while mechanics work to repair a problem on the plane. In this case, the passengers who have a limited amount of layover time may not make their connecting flights. Sometimes, if many of the passengers on board are in danger of missing their connecting flight, the connecting flight may be held, but, as you can imagine, this creates another set of problems on the arrival at the next airport. Weather is another cause of missed flights. Sometimes a plane is held and not allowed to take off because of lightning or heavy winds. Other times a plane may be held while it is deiced. Even if a plane makes it into the air, strong winds or turbulence can slow the plane down in flight, causing is to arrive behind schedule. Mechanical problems are clearly the responsibility of the airline, but weather conditions and tight layover scheduling are not, and the airline may be less accommodating of problems relating to weather or scheduling than they are in problems related to mechanical issues. Where are Your Bags? While you may have missed your flight, it is unlikely that your bags did. They are probably tucked safely away on your original flight. If your arriving flight was delayed long enough that the connecting flight left before your plane arrived, you may be able to collect your bags, but this is not typically how it happens. People are often in the airport when their flight leaves. If you have departed from your plane, but do not make it through security before your connection leaves, there is a good chance that your bags were transferred and are on your original flight. This is one of the reasons that you should always carry any medication as well as a change of clothes with you in your carry on. While the chances are good that you will be reunited with your bags in the future, that will not make you feel any better when you are sitting in the airport lobby, waiting for dawn and the next flight out. Minimize Your Chances of Missing Your Flight The best way to minimize your chance of a missed flight is to allow plenty of time between connecting flights. While no one wants to spend all day in an airport lobby, you should ask the ticket agent for enough time to disembark, visit the restroom and make it to the next terminal. The larger the airport you are flying into, the more time you should allow, as moving from terminal to terminal can take a considerable amount of time. While you cannot control the weather or the mechanics of the plane, you can make sure you have amble time to make your connection.Brian Jenkins is a freelance writer who writes about topics and tips involving the travel industry and special deals, often discussing specific subjects such as cheap flights at http://www.flightcentre.ca/flights/.
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Carnival 2 Day Cruises
Carnival Cruise Lines have shorter cruises available that last from 2 to 5 days They run the largest short cruise program in the cruise industry You can take a short cruise on one of 12 ships from 12 North American home ports A short cruise gives passengers a good idea of what cruising is about so they like it Carnival has a short New York Cruise to know where you can enjoy excellent service in a relaxing atmosphere You’ll be back to the New York City Port in a few days . .A Carnival 2 day cruise is perfect if you don’t have time to take a longer cruise This means you can take a short cruise over the weekend and be home or back at work by Monday Smelling the sea air, eating fantastic food and watching great entertainment for two days is a nice way to refresh yourself from the routine of every day life You can exercise at state-of-the-art fitness facilities, go swimming in the pool or get pampered at the spa . . .Another benefit of taking a Carnival 2 day cruise is the low cost You may have to pay for extra things like spa treatments, games or shore excursions Carnival has an affordable short cruise that leaves from Miami and Port Canaveral in Florida There’s also a Carnival cruise that departs from Long Beach, California and heads to Ensenada, Mexico Always, plan a head of time when you schedule a short cruise Ask about the different kinds of ships You wouldn’t want to go on a ship with partiers if your family is with you or you want to relax . .Sometimes, a Carnival 2 day cruise can take you to the same worldwide destinations as the 17 day cruises You can travel to New England, Alaska, Europe, Caribbean and other places The Carnival Miracle has short cruises from places like to New York to the Caribbean On one of these cruise you can experience a little of the things that offered on a longer cruise There’s many international cuisines and the option of made to order at the Carnival Miracle Lido Restaurant You can dine in the Carnival Miracle Bacchus dining room Other highlights on this ship are shows at the Phantom, Mad Hatter’s Ball, a sing along at Sam’s piano bar and Raven Library and Internet Cafe . .Book a Carnival 2 day cruise early since these types of cruises are popular and fill up quickly Generally the times of year that short cruises are offered are in the spring and summer Dress is mainly casual for short cruises but you may have to dress formal for the dining room If you’re a regular cruiser, you may want to take a short cruise between longer cruises If you’re a new cruiser, then you may be able to see one or two destinations on a mini or short cruise You won’t need to worry about lots of luggage or being away to long It’s best not to try to do too many things on a short cruise so you don’t become overwhelmed .
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Popular Adventure Tours In North America
The growing popularity of adventure tours has changed the way many people spend their vacations. Once thought of as primarily a chance to kick back and relax, modern vacationers have a multitude of options available to them besides simply sitting on a beach. Adventure tours offer vacationers a chance to explore and challenge themselves in ways not possible in their everyday lives. Mountain climbing, hiking and white water rafting are just some of the exciting and memorable experiences vacationers can have on an adventure tour. Often experienced in remote parts of the world such as Africa or Southeast Asia, adventure tours are available in North America as well. Take a look at some of the most popular adventure tours available. Pioneer Adventures of the Old West Covering several beautiful landscapes in the Southwest area of the United States, this adventure tour will take you everywhere from the Grand Canyon to Montezuma Castle. As opposed to a vacation which simply takes you to the Grand Canyon or Zion National Park, this adventure tour includes both of these breathtaking locations as well as several other incredible landmarks. Besides coordinating meals and transportation, an adventure tour includes a qualified tour director to keep everyone together and informed of important stops and historical landmarks. For instance, during the “Pioneer Adventures of the Old West” adventure tour, the tour director will discuss the historical importance of Williams, which was once a rough frontier town. Vacationers who choose this adventure tour will also have the unique experience of seeing Sedona, Arizona, by 4WD Jeep. The Jeep tour goes through incredible Dry Creek Basin, offering the adventure tourist a different perspective of the landscape which was once home to the Old West. Grand Tour of Canada Most vacations take you to just one fantastic destination: a warm and beautiful beach, a majestic mountain range or a bustling city. An adventure tour combines all of these destinations into one memorable experience. The “Grand Tour of Canada” adventure tour includes all of these aspects. Visit the beautiful Canadian cities of Vancouver and Victoria, take a ride on the Athabasca Glacier on a custom designed ice explorer and take in the picturesque sights of Lake Louise and Banff. It is important to note that just because an adventure tour is mapped out and planned ahead of time, there are still days which can be customized to the vacationers specifications. Often referred to as “your choice activities”, these days are set aside so that vacationers can experience certain locations at their own pace. An example of “your choice activities” occurs during the Jasper stop on the “Grand Tour of Canada” adventure tour. Vacationers have the choice of taking a cruise across Maligne Lake, experiencing a horseback ride through the mountains or venturing down the Athabasca River on a comfortable float trip. Best of California An adventure tour allows you to experience more than just one location. The “Best of California” tour brings you the best of both San Francisco and Los Angeles, as well as everything in between. An ordinary vacation to either of these cities would of course be a great and memorable experience, but on an adventure tour nothing is left to chance. The thought and organization that is put into the planning of these tours ensures this, as does the tour director who accompanies you on your trip. The “Best of California” tour begins in San Francisco, ushering you across town on the famous cable car and through beautiful Pacific Heights and historic Golden Gate Park. As you soak up the culture and sights of this “world” city, the tour continues taking you into the California country and wilderness via Yellowstone National Park, Carmel and picturesque Pebble Beach golf course. Next stop is Santa Barbara and Los Angeles, California. Bringing you the best sights and sounds of the great state of California, this adventure tour takes you right down Sunset Boulevard to the famous “Hollywood” sign and Hollywood walk of Fame. This particular adventure tour offers two types of tours in one package. In both San Francisco and Los Angeles, vacationers are treated to an in-depth sightseeing tour and an orientation tour of Carmel, Monterey, Santa Barbara, Santa Monica and Beverly Hills. A North American adventure tour includes beautiful cities and landscapes, history and culture. An ordinary vacation to even one of the locations would not provide the incredible possibilities available to travelers on an adventure tour. Also, the degree of physical exertion and the amount of activities taken is entirely up to the vacationer. Some individuals want the most intense vacation they can find while others want the sights and sounds without an intense physical requirement. An adventure tour is a traditional vacation and so much more. Some adventure tours are crafted for the nature lover, highlighting numerous national parks and the best nature settings that North America has to offer. If you can dream it up, then there is probably an adventure tour available which can help you make your dream a reality.Lisa Parker is a freelance writer who writes about the travel industry and vacation deals, often discussing specific tour operators such as Globus Tours at http://www.flightcentre.ca/tours/globus/.
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The Most Exciting European Adventure Tours
Adventure tours offer a level of excitement and exploration quite different from an ordinary vacation. This type of vacation typically involves a well planned out tour of not just one city or vacation destination, but several. Also, an adventure tour highlights cultural and historical sites and can involve at least some level of physical exertion; everything from coping with off road exploration to rafting and climbing. There are few continents on Earth which are more fascinating and diverse than Europe. For this reason, among others, there are few locations which are better to experience an adventure tour on than in Europe. Considering the amount of history which took place between European nations, there is much to be discovered. Also, the fact that Europe is comprised of incredible landscapes which are as distinct as the peoples who occupy them, a European adventure tour is truly an unforgettable experience. An adventure tour on the European continent allows you to walk the very lands where so many of the adventures in ancient stories took place. If you are looking for an experience that will provide you with fond memories for years to come, you might want to consider some of the following tour destinations. Scotland Many people have a love affair with Scottish culture and history, so Scotland can be a wonderful destination for an adventure tour. When touring Scotland you can walk the highlands and the lowlands like the Scots of old, either camping in the wild or staying at a different Scottish inn each night. For those wishing to get in touch with Scottish culture, a Scottish adventure tour can be a dream come true. France If you don’t want to visit Scotland, France might be a better option. You might consider hiking the Haute Route, a mountaineering route that was designed to link Chamonix and Zermatt (which are two of the most well-known and beloved mountaineering areas in all of Europe.) You might also wish to go canoeing on the rivers of southwestern France, moving along rivers bathed in history as you can see castles and other historical sites from your seat in the canoe. There are tours that will take you through the Christmas markets of France, as well as the breathtaking cities of Paris, Lyon and Nice. Italy and the Netherlands If canoeing and hiking is not exactly what you’re looking for, consider taking a bike tour of Italy or the Netherlands. Both of these countries have centuries of history and culture for you to take in while enjoying the freedom of biking under your own power. Adventure tours are designed to take you through beautiful and culturally-important regions of the country, and are generally arranged so that you will have luxurious lodging each night to help you relax from the rigors of riding all day. Bike tours allow you to cover more ground each day than hiking tours do, so you will generally get to see more of the country as you continue your tour. England and Ireland If you are planning on visiting England, you might consider taking one of the hiking tours along Hadrian’s Wall. This wall stretches across the Pennines and is considered one of the feats of Roman engineering. By taking a tour along the wall you will be able to marvel at the length of it as you consider that it was built by hand: all while enjoying the beauty of the hillsides of northern England. Similar tours can also be taken in Ireland, where you can see the old rock walls that in many places are still maintained by the descendants of those who built them. Greece Should you want an adventure tour that doesn’t involve quite as much hiking, head to Greece or other locations in the Mediterranean where cruises are offered to let you experience the historic coastlines that helped to shape so much of Europe’s civilization. Unlike cruise lines which have you cruising on massive luxury ships, many of the Greek and Mediterranean cruises use smaller ships built in a more classic style so that you will know the feel of those ancient ships while learning about the culture that surrounded them. Adventure tours taken in this area can include visits some of the most beautiful islands and ancient locations in the world, such as Mykonos, Kusadasi, Patmos, Rhodes, Heraklion and Santorini. European Adventure Tours by Train Other popular European tour options involve tours by train. Most of Europe is connected by a railway system, and with a EuroPass you can take a train easily from one country to the next so as to enjoy the cultural and historical significance of each. You can visit the vineyards of France, the castles of Germany, and the markets of Italy with nothing but a train ride in between. Tours which are centered around train transport generally include your EuroPass in the price of the tour package. Regardless of the type of adventure tour that you want to take, make sure that you spend a little time exploring the offerings of different tour coordinators so that you can find exactly the tour package that’s right for you. In addition to getting ideas for additional things that you would like to do while in Europe, you may be able to save money on the adventure tour that you take as well.Lisa Parker is a freelance writer who writes about the travel industry and vacation deals, often focusing on specific tour vacations such as European tours at http://www.flightcentre.ca/tours/.
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Famous Ocean Explorers
Today the thought of yachts conjures up images of sunbathing, Caribbean holidays and luxury. But not so long ago, these vessels were the simple structures that intrepid explorers called home for many years at a time and transported people to places that they could never have dreamed existed. Yachts like the Santa Maria helped sailors find the North American continent while the Victoria was the first vessel to sail around the globe. Hundreds of years ago people were not only driven by the desire to explore the earth, but also to claim the best access to the riches of spices in the East. Many journeys ensued, with some resulting in the most spectacular and accidental discoveries. Even though every corner of the earth has now been “discovered”, man’s desire to explore the oceans has never ceased. To this day brave men and women face the swells to cement themselves in history by conquering the world’s oceans. The Forerunners of Ocean Exploration Bartholomew Dias and Vasco Da Gama The Portuguese have often been credited as some of history’s bravest explorers and the establishment of the Spice Route to India is to this country’s credit. What drove much exploration of the seas in the early years was a desire to gain the best access to the rich resource of spices in the East. In his quest to find such a route, Bartholomew Dias became the first European to navigate around the southern-most tip of Africa. It was Dias who first named the Cape the “Cape of Storms” and while the explorers did not make it all the way to the East on their 1488 journey, they have never been forgotten for their feat of being the first Europeans to sail around the tip of the African continent. Vasco Da Gama was more successful in his quest to create the best Spice Route for the Portuguese and, in 1498, reached Calicut in India. The tales of his cruel treatment of the people living in the places along the route are chilling, but his victory was claiming the best Spice Route possible in the name of the Portuguese. This sea route was far less treacherous than heading overland through Asia and gave Portugal the ultimate advantage in trade in the 15th and 16th centuries. Christopher Columbus By 1493, Italian Christopher Columbus was convinced that a quicker route could be found to the East by travelling west. What resulted was a discovery that changed the face of world geography forever. When he could not convince his own countrymen of his theory, Columbus moved to Spain and managed to convince the authorities to fund his expedition. He set sail in August 1492 and was in sight of the Bahamas within only ten weeks, which he mistakenly believed to be Japan. Further west when the voyagers reached Cuba, they were convinced they had found China and moved inland to “India”. The dark-skinned people they encountered were soon labelled “Indians” and Columbus returned to Europe victorious in his achievement of finding the quickest route to the riches of the East. Columbus returned to his East three times during the remainder of his life exploring Jamaica, Puerto Rico, the Virgin Islands and Trinidad. He died believing he had found the shortest route to the East, never knowing that he had in fact discovered something much, much more important. Ferdinand Magellan Ferdinand Magellan was not discouraged by the subsequent discovery of Columbus’ actual failure to find a westerly route to the East and set of in 1519 to prove that it could be done. Although from Portugal, Magellan undertook this journey with Spanish backing and set sail in 1519. The five ships in the party housed 260 men who had no idea where they were going as Magellan believed they would be too frightened too continue. A massive storm along the coast of South America forced the ships to seek cover and thus Magellan discovered an inlet — completely by accident. The Magellan Strait, as it is now known, offers a route through the South American continent to the Pacific Ocean on the other side. With one ship deserting the voyage, Magellan and his four other ships suffered extreme hardships on the Pacific and only 18 of the 260 men made it back to Spain three years later. The journey went through the Philippines where Magellan himself was killed in battle and on to the East where the ships were loaded with spices. The Victoria continued west and made it back to Spain, while all of the other ships were lost at sea. The westerly spice route discovered by Magellan and his crew was not used for many years, thanks to the treacherous outcome it had for the many men on board. Instead of discovering a new Spice Route, Magellan is actually credited with captaining the first circumnavigation of our globe, a more impressive feat by miles. Modern Ocean Explorers Ocean exploration has never stopped since the great explorers of the 15th and 16th centuries, but has simply evolved to become more in depth, competitive and adventurous. By the beginning of the 20th century, most of the earth’s waters had been explored and ocean travels became more about setting records than discovering new places. The year was 1895 when American Joshua Slocum set out to become the first man to sail solo around the world. He sustained himself during the three year trip by stocking up on supplies from islands along the way and his safe return home in 1898 cemented his place in the history books. The next person to better this record was Sir Francis Chichester in 1967 who managed an around the world feat that only required one stop in a year long trip aboard Gypsy Moth. It was a fellow Briton, Robin Knox-Johnston who, twelve years later, managed to finally circumnavigate the world without stopping — in a lightning fast 312 days. In 1988, Kat Cottee became the first woman to sail solo and non-stop around the world in an improved time of only 189 days. To date, the fastest solo trip every recorded to circumnavigate the globe occurred as recently as 2008. Francis Joyon, a 51 year old Frenchman, climbed aboard his 98ft fire-engine red trimaran Idec and reappeared around the world just 57 days later. This took a massive 14 days off the previous record which was held by the fastest female sailor in the history of yachting, Dame Ellen McArthur.Find out more about some of the spectacular yachts sailing our oceans today, many of which are available to buy or charter. http://www.ypi.co.uk/
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Make The Most Of Layover Time Between Flights
For the frequent flyer and the occasional traveler alike, layover time is both an unfortunate occurrence and a fact of life. These hours can be empty and mindless or they can be used productively, or, at the very least, in a way that makes time go faster. So, how do you spend the hours while waiting for your flight? With a little creativity, this once wasted time can become time well spent. A Time to Relax Perhaps you are looking for a calm, relaxed way to spend your layover time. If this is the case then you have many choices. Besides sitting around watching the planes take off, you can listen to some music. Portable mp3 players and other forms of listening devices have made carrying around an entire library of music very manageable. Listening to your favorite songs is a nice relaxing way to spend your time in peace. People watching is a great way to spend time during a layover as well. As a meeting place for individuals from various countries and regions of the world, an airport is an ideal location for people watching. This is a favorite hobby of many travelers. Watching people, wondering where they are going and for what reason can pass the time in a fun way. You could spend your time enjoying a book or magazine. This is the perfect chance to catch up on some of your pleasure reading. Books that have either been given to you as a present or you yourself have purchased provide a great way to spend layover time between flights. If you did not pack any reading materials, you can take a stroll through the terminal and visit some of the airport’s stores. Peruse the reading materials at newsstands until you find something of interest. Layover time can be well spent by doing some window shopping. Most major airports have many great stores offering a wide range of products. A More Technological Approach If you are travelling, it is important to have your cell phone fully charged. If your cell phone is not charged, take the time available during a layover to charge your phone and any other electronics you are carrying with you. Time spent during a layover is an ideal time to catch up on all the conversations you have been putting off, or did not have the time to make. Take advantage of the time available during a layover by catching up with friends and family that you have not spoken with in a while. For a more solitary, although just as entertaining approach, you could bring along a portable DVD player and enjoy your favorite movies. A portable DVD player usually costs between $100-$200 but in a situation such as a layover, it is money well spent. The television sets in the airport tend to be tuned to news shows. If that does not interest you, or cannot sustain your interest, a portable DVD player is a great solution. Plug in some headphones and escape into a great movie. Don’t be surprised if you see some other people watching along with you, envious of the entertainment options you have brought along. If There Is Work to Be Done For those individuals who have a laptop computer, a layover is the great time to catch up on any work-related reading or projects which can be accessed via a laptop. Nowadays, many airports offer wireless internet access, and also several outlets which can be used to either to charge or power-up a laptop computer. Any work which can be completed in the airport during a layover is work you will not have to do later. You can surf the web for business or go to any other sites you choose. You can surely find something to keep yourself occupied with for the duration of your layover. You have time on your hands; why not make the most of it? Layovers can be viewed as a waste of time or as an opportunity. The list of activities you could engage in during a layover is practically endless. Capitalizing on the time available is an opportunity to take care of tasks otherwise put off. Tasks for business or for your personal life can be achieved during a layover. Get ahead at work by taking the time available during a layover to complete important assignments. Buy presents for the holidays or for a birthday coming up. Of course, if you are tired or do not feel like doing any work, the time available during a layover is perfect for simply relaxing. Listening to your favorite songs or watching some great movies will no doubt speed up the time between flights. Use your imagination and take advantage of the time available in the way which pleases you most.Lisa Parker is a freelance writer who writes about topics and tips involving the travel industry and vacation deals, often discussing specific subjects such as hotels and cheap flights at http://www.flightcentre.ca/flights/.
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How To Cope With The Effects Of Jetlag
Jetlag, also referred to as desynchronosis, is an unpleasant aspect of traveling but one which is ultimately unavoidable. Considering the amount of time zones worldwide, there is a good chance that one will cross at least one time zone during their flight. Jetlag has been known to cause insomnia, anxiety and nausea, but the most common symptoms are feelings of disorientation, grogginess and fatigue. Jetlag can last for the duration of the trip, or for several days after you have returned. Although jetlag affects millions of individuals worldwide, there are techniques which can minimize its impact. The first step is to understand why the body is affected by jetlag. With this knowledge, individuals who take flights will be better prepared to cope with the symptoms jetlag brings on. Why the Body is Affected by Jetlag Jetlag is experienced by travelers because the body cannot properly adapt to a different time zone. Some individuals have more pronounced symptoms of jetlag than others. As a result of a long flight across multiple time zones, the confusion the body experiences due to jetlag stems from two main differences: one, differences in the schedules of bodily functions such as appetite, rest and thirst, and two, differences in the body’s access to light and darkness. Younger people tend to adjust better and more quickly to the change in time zone, but, again, it all depends on the individual. Still, some young people experience jetlag while some older individuals may not be affected as much. Jetlag interferes with normal circadian rhythms. This is a fancy way of referring to your internal clock that wants to be awake when it is light out and sleep when it is dark out. Any adjustment to your circadian rhythm will have an adjustment period. Getting out in the sunlight can help you to reset your circadian rhythms. Your body takes its cues from the cycles of light and dark so give it the appropriate cues. The sooner your body is exposed to the new light and dark schedule, the sooner it will adjust to the new time zone. Jetlag also occurs due to an imbalance in the hypothalamus. Ordinarily, the hypothalamus maintains a balance of glucose and hormonal levels, as well as body temperature and blood pressure. The hypothalamus can be thrown off balance by drastic changes in light and darkness brought on by a sudden shift in time zones. As the eyes do not receive an anticipated amount of light, the brain transmits a signal to the hypothalamus that is off schedule with its normal functions. If jetlag has affected you in the past, there is a good chance the symptoms will return. This can pose a problem to an individual who either wants to visit a distant location for pleasure, or must for business. If the trip has to be taken, it is a good idea to add a few days to the trip in order to adjust to the time changes. You will want to maintain a regular sleep schedule so that your body will have a chance to adjust to its new schedule. Constant changes will prolong the adjustment. You may want to save certain activities until the end on your trip so that you will have had time to adjust. That way you can enjoy the full experience or be ready for an important meeting without the symptoms of jetlag. How to Lessen the Effects of Jetlag Besides adding extra days to your itinerary so you can adjust in time for the main part of your trip, there are other, more practical ways to cope with jetlag. You can start making changes to your sleep schedule before you go on vacation so that each night you are sleeping closer to the time that you will be sleeping on your vacation. With less of an adjustment left to make by the time you arrive, you will experience less jetlag symptoms. Also, this may seem obvious, but you do not want to have caffeine for three or four hours before you plan to go to sleep. Caffeine is a stimulant and can interfere with your sleep cycle. Exercise is essential as well. Everyone knows that staying in shape has a multitude of benefits. One such benefit is that the stamina gained from exercising can help you deal with jetlag. The better shape you are in, the more resilient your body will be when it is thrown off schedule by traversing multiple time zones. However, it is a good idea to refrain from intense exercise before bedtime. This can interfere with your sleep as much as caffeine. Consuming alcoholic beverages a few hours before sleep can heighten the effects of jetlag as well. Alcohol causes dehydration, can amplify the need for sleep, and can cause an upset stomach as well. For these reasons, alcoholic drinks should be avoided before during or after a flight. By doing this the effects of jetlag can be marginalized. Jetlag is a fact of life for travelers, but there are ways to lessen its effects. By giving your body plenty of sunlight, staying in shape and avoiding caffeine and alcoholic drinks, you can minimize the effect of jetlag on your vacation or business trip. Knowing that you can do something about jetlag will help you sleep well at night, and make you better prepared to cope with the effects of jetlag on your next trip. Lisa Parker is a freelance writer who writes about topics and tips involving the travel industry and vacation deals, often discussing specific subjects such as hotels and cheap flights at http://www.flightcentre.ca/flights/.
Source: www.ArticlePros.com